الاثنين، 15 يونيو 2015

Pregnancy food: what you eat can affect your child for life

You might think it’s a time to put your feet up and inhale a tub of ice-cream, but eating healthily during those all-important nine months can stop your child becoming obese, and avoid mental-health and social issues

“Listen to your body,” is one of the most overused phrases in the pregnancy-vadvice market. And, actually, it’s really hard to ignore your body when you’re pregnant; it mutinies and starts ordering you about. In many ways this is good – forcing you to go to bed early, or eat enough protein. But, in the unnatural food landscape of today, in which irresistible unhealthy snacks are the easiest foods to come by, it can also be bad.

The first time I was pregnant, I signed up for a daily email with tips and information on the baby’s development. Occasionally, I’d receive a gentle reminder to snack on carrot sticks instead of cakes, and I would think: “Up yours, patronising email service – don’t you realise you’re talking to someone who makes her own sodding muesli?” Then I’d inhale an entire carton of ice-cream, which obviously needed replacing every 48 hours, as was surely the right of all weary pregnant women everywhere.

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from Pregnancy | The Guardian http://ift.tt/1SgQXVE

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