Pregnancy, birth and looking after your child put a huge strain on your body – Nintendo’s Ring Fit can help you reclaim it
While celebrities and Instagram influencers seem able to shed their pregnancy weight within a few months (while cheerfully chronicling the process on an hourly basis) the reality is quite different for most women. I didn’t bounce back, I sort of crawled, and it’s hard not to feel at a loss when you’re so tired even looking at your trainers feels like work.
Between the lack of sleep and having to recover from one of the most physically demanding experiences the human body can go through, just leaving the house is an achievement in itself, let alone exercising. While the NHS recommends waiting until after your six-week postnatal check before doing anything strenuous (longer if you’ve had a caesarean or complicated delivery), experts also recommend regular activity to keep you fit, help your body recover and possibly prevent postnatal depression.
Continue reading...from Pregnancy | The Guardian https://ift.tt/2XfjBiN
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