Getting sufficient nutrition when pregnant can often be complicated, but it doesn’t have to be. Amy Westervelt shares her tips
When you’re pregnant, eating becomes complicated. And I’m not even talking about the whole weight gain thing, which is its own boondoggle – apparently, you’re not “eating for two” so much as you’re just having an extra snack a day (about 300 calories). Sigh.
At any rate, there are so many recommendations and rules – enough iron and vitamin A but not too much, some fish are good and some are bad, lunch meat is suddenly dangerous – that it can be hard to keep up. Especially when you’re having a week where all you really want to do is eat jalapenos and cinnamon rolls.
Related: For pregnant women, sleepless nights can kick in long before the baby arrives
Continue reading...from Pregnancy | The Guardian http://ift.tt/1NF5zOo
ليست هناك تعليقات:
إرسال تعليق